rainbow trout



4 fillets of rainbow trout
4 teaspoons of soy sauce
Salt and black pepper red pepper to taste
3 pinches of red pepper flakes
2 teaspoon of olive oil
3 cloves of garlic finely chopped
1 onion peeled and sliced
2 scallions chopped
3 sprigs of coriander (mince with fingers)


Marinate trout in soy sauce, salt, black and red pepper and coriander. (set aside)

Heat olive oil in a large non-stick skillet over medium-high heat. Add garlic, onions and scallions, stirring until onions become translucent.

Add trout fillets and cook for 3- 4 mins on both sides until fish is browned and onions, garlic and scallions are crispy.

Serve with steamed Basmati Rice and a side of sautéed snow peas. Grated carrots drizzled with lemon juice and olive oil add extra pop, texture and flavor to the dish.


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